Laura Graves, General Manager of Bellyfit® (http://www.bellyfit.com), explains:
In our stressful, modern world, many women are hungry for deep, meaningful connection with their own soul and with the women in their community. Bellyfit® delivers this and much more in the form of a one hour, full body, soul soothing workout that encourages women to love their bodies! Blending modern aerobics with cultural dance and Yoga, Bellyfit® is pioneering a fresh, new ‘Holistic Fitness’ genre designed exclusively for women, one that addresses not only physical health, but also mental, emotional and spiritual wellness.
Bellyfit® is an innovative fusion of Bellydance, Bollywood with African dance, with Pilates, Yoga and meditation principles. Set to an amazing soundtrack of DJ-mixed tribal beats and ambient rhythms, creative choreography and holistic fitness approach will inspire you to move your body, mind and spirit, in an empowering, inspiring new way.
Women benefit from Bellyfit through the holistic approach to fitness and health. Not only moving, strengthening and toning the physical body through aerobic dance and Pilates inspired core work, but also calming and connecting the mental and emotional aspects of ourselves. We encourage all women to try Bellyfit and experience for themselves! We welcome women of all ages and stages; each class offers levels and layers of intensity and impact to make the workout work for you. Always honoring yourself throughout the class and creating a more trusting, positive relationship with yourself. As all Bellyfit classes are exclusive for women, Bellyfit is building a great community of empowered women across the globe!
Bellyfit® is empowering women through movement, music, community and culture. For more information please visit: www.bellyfit.com