Norah Martin, Editor, HighStyleLife says: One of the greatest traits of the human species is our incredible stamina. Having this in mind, there is no surprise that running is universally a favorite form of exercise. By running regularly, much can be achieved. However, running properly is definitely not an easy task. There are some things anyone should know before they start running and here are some tips and ideas.
There is probably no better method for losing weight than proper cardio. In this case, running is second to none. However, you must first know what your ideal physique looks like and if you are looking to gain some muscles, too much running can be counterproductive. This is why professional bodybuilders never run more than twice a week.
Take it slow
The greatest problem with running is that some people start out too ambitious. Being competitive is usually a good thing but you cannot expect to outrun your running-veteran friends on your first session. Start slow and compete with no one but yourself. Try to outdo your previous run by just one step every single time, and you will already achieve a lot.
Proper footwear is often quite pricey, but it is more than necessary. Constantly running in inadequate shoes can cause a world of troubles. The last thing you want is for your training to do more bad than good. There are also various forms of injuries that can occur because your running shoes were not up to the task. This is why the price of quality shoes is relative, you simply cannot put a price tag on your own health and safety.
Being extra careful
Even though everyone talks about nothing but the positive sides of running, the list of potential injuries caused by running goes on and on. This is why you need to be extra careful, keep your eyes on the road ahead and try to avoid uneven surfaces as much as you can. Also, be mindful of obstacles even on roads you know well. Needless to say, if you feel pain in your feet, stop immediately and visit your doctor.
Change your route from time to time
One of the greatest problems with running is that some people find it boring and repetitive. Luckily, there is a remedy for this problem. Occasionally changing your route will make running more fun and unpredictable. This also might be exactly the thing you need to blow off some steam.
Even though it is extremely beneficial, it is highly unlikely that running will make all the difference on its own. With the proper nutrition however, you might get to the desired results a lot sooner. A perfectly balanced runner diet would daily consist of around 55 percent carbohydrates, 25 percent protein, and another 15 to 20 should come from unsaturated fats. In order to truly make a difference, it is also highly advisable for a new runner to use the right supplements. I personally always reach for runner supplements from Elite Supps, and don’t like experimenting with other brands. You need all the help you can get, so this kind of helping hand should not be something you can afford to turn down.
As you can see, running properly is not that hard after all. The key lies in starting slow, setting realistic goals for your progress and above all being extremely careful.